THERESA CHEUNG | 21 RITUALS NATURE

Naturbaserade ritualer för ökat välbefinnande. Häftad utgåva från Penguin Random House USA, 208 sidor.

• Innehåller 21 ritualer för att koppla till naturen.

• Fokuserar på att öka välbefinnande och hälsa.

• Häftad utgåva med 208 sidor på engelska.

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Bindning: Häftat band

Bokförlag: Penguin Random House USA
ISBN: 9781786782687

Omfång: 208 s.
Språk: Engelska
Utgivningsdatum: 2020-04-03

Förlagets information

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researche

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others.

It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection.

Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.

Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

21 Rituals Nature av THERESA CHEUNG hittar du under Ande, kropp och själ inom Alternativ medicin i huvudkategorin Medicin | Hälsa.

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