The Editors of Hay House | EVENING MEDITATIONS JOURNAL

Denna guidade journal hjälper dig att utveckla en kvällsmeditationspraxis för att avsluta dagen med lugn och medvetenhet.

• Fyll din kväll med meditation och reflektion.

• Innehåller prompter, citat och övningar för avkoppling.

• Utgiven som häftat band 2022.

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Bindning: Häftat band

Bokförlag: Hay House UK Ltd
ISBN: 9781401968649

Omfång: 128 s.
Språk: Engelska
Utgivningsdatum: 2022-08-02

Förlagets information

Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established even

Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. "I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will: Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice. Color and draw mindfully.

Evening Meditations Journal av The Editors of Hay House hittar du under Journaling / skrivterapi inom Alternativ medicin i huvudkategorin Medicin | Hälsa.

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