Belling, Noa | STRESS LESS : Managing anxiety in a modern world

En praktisk guide för att hantera stress och ångest i dagens samhälle. Häftad utgåva från Rockpool Publishing, 272 sidor.

• Innehåller verktyg och metoder för att hantera stress.

• Erbjuder praktiska övningar för att minska ångest.

• Utgiven som häftad med 272 sidor.

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Bindning: Häftat band

Bokförlag: Rockpool Publishing
ISBN: 9781922785633

Omfång: 272 s.
Språk: Engelska
Utgivningsdatum: 2023-12-01

Förlagets information

A simple guide to all the tools, methods and exercises to manage your stress. What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow

A simple guide to all the tools, methods and exercises to manage your stress.

What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress?

Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable.

International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.

Stress Less av Noa Belling hittar du under Terapimetoder inom Psykiatri i huvudkategorin Medicin | Hälsa.

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