Roxanne, Meggan | HOW TO STOP BREAKING YOUR OWN HEART

Självkänsla och motivation. Häftad utgåva från Hay House UK Ltd, 272 sidor, på engelska.

• Övervinna negativa tankemönster och sätta gränser.

• Bygga en livsstil där självkärlek är centralt.

• Häftad utgåva med 272 sidor på engelska.

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Bindning: Häftat band

Bokförlag: Hay House UK Ltd
ISBN: 9781837820849

Omfång: 272 s.
Språk: Engelska
Utgivningsdatum: 2024-06-25

Förlagets information

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

How to Stop Breaking Your Own Heart av Meggan Roxanne hittar du under Självkänsla, självförtroende och motivation inom Psykiatri i huvudkategorin Medicin | Hälsa.

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