Megan Kaye | A LITTLE GUIDE TO MEDITATION

Boken utforskar meditationens grunder och erbjuder insikter för att förstå och praktisera denna teknik.

• A Little Guide to Meditation utforskar meditation och visualisering.

• Praktiska insikter för förbättrad hälsa och välbefinnande.

• Utgiven som förlagsband.

Utgivningsdatum: 2026-07-28

Bindning: Förlagsband

Bokförlag: GMC Publications
ISBN: 9781781455036

Språk: Engelska
Utgivningsdatum: 2026-07-28

Förlagets information

From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.

The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.

There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.

The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.

Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey.

A Little Guide to Meditation av Megan Kaye hittar du under Meditation och visualisering inom Terapimetoder i huvudkategorin Medicin | Hälsa.

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