Matthew Dewar | THE MINDFUL BREATHING WORKBOOK FOR TEENS

Denna arbetsbok erbjuder verktyg för tonåringar att hantera stress genom mindfulness och andningsövningar.

• Praktiska verktyg för att hantera stress.

• Innehåller mindfulness-baserade andningsövningar.

• Häftat band, utgiven 2021.

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Bindning: Häftat band

Bokförlag: Hachette UK Distribution Ltd
ISBN: 9781684037247

Språk: Engelska
Utgivningsdatum: 2021-10-28

Förlagets information

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasi

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.

Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.

In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower!

As a teen, you're faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.

The Mindful Breathing Workbook For Teens av Matthew Dewar hittar du under Mindfulness inom Psykiatri i huvudkategorin Medicin | Hälsa.

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