Name: Alerfors, Louise | FIND YOUR FEET : THE TRUE STORY ABOUT A WOMAN WHO STEPPED OUR OF HER HAMSTER WHEEL AND CONQUERED BURNOUT : the true story about a woman who stepped our of her hamster wheel and conquered burnout
Brand: louise.alerfors.st
SKU: 9789163920172
Price: 160 SEK
Availability: InStock

Louise Alerfors : Find your feet : the true story about a woman who stepped our of her hamster wheel and conquered burnout

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Louise Alerfors (1977-)

Find your feet : the true story about a woman who stepped our of her hamster wheel and conquered burnout

the true story about a woman who stepped our of her hamster wheel and conquered burnout

BoklivArtikelnr: 9789163920172

Boken handlar om att hantera stress och utmattning, med insikter om att förebygga utbrändhet och återfå kontrollen över livet.

Find Your Feet erbjuder praktiska verktyg mot utbrändhet.
En inspirerande berättelse om att återfå kontrollen i livet.
Utgiven som häftat band, 2016.

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Bindning: Häftat band

Bokförlag: louise.alerfors.st

Omfång: 198
Språk: Engelska
Utgivningsdatum: 2016-10-11

Förlagets information

Are you struggling with stress, anxiety, overload, overwork, perfectionism? Does there not seem to be enough hours of the day? Do you feel worn out, sleep deprived, searching for the next time you will be able to relax a bit and or just down right frazzled? Have you already gone over to the other side and suffered a full blown burnout? “Find Your Feet” is a raw story of a living hell that only reveals itself when you hit that wall and burn out. Despite the hell, this is also a story of courage and triumph! What do you do when you feel like you are losing control of your life and everything around you is pure chaos? What do you do when you are on the hamster wheel, and it starts spinning, faster and faster, finally self-destructing in an epic Star Wars explosion? In “Find Your Feet” the author will teach you how to spot the signs of burnout so that you will be able to stop before things get out of control. “Find Your Feet” will equip you to: • Get practical tips to better handle your stress levels • Find a way forward when you feel like you’re drowning in your emotions • Give you actionable advice to slow down your hamster wheel before it self-destructs • Instill you with courage and confidence so that you’ll never sell yourself short again In “Find Your Feet” Louise tells the story of how she ended up flat on the floor suffering from burnout, ignoring the signals. She pulls no punches describing exactly what happened and what it feels like at the bottom of that cold dark dungeon. With the horrible feelings and fatigue that held her captive. In the end this is a story of hope and happiness. If you are feeling like you have been knocked down by life. If you feel helpless and unworthy of walking on this earth “Find Your Feet” will give you the tools you need! “Find Your Feet” will show you to be brave (and a little creative), it will help you come out of the dungeon and set you free!

Formgivare: Torsell, Torzan ; Imberg Bergman, Sofia

Find your feet : the true story about a woman who stepped our of her hamster wheel and conquered burnout av Louise Alerfors hittar du under Personlig utveckling och träning inom Filosofi | Psykologi i huvudkategorin Humaniora.

Psykologi Tillämpad psykologi Utmattningssyndrom Burn out (Psychology)

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Om Find your feet : the true story about a woman who stepped our of her hamster wheel and conquered burnout av Louise Alerfors

Att hantera stress och utmattning

Boken Find your feet : the true story about a woman who stepped our of her hamster wheel and conquered burnout : the true story about a woman who stepped our of her hamster wheel and conquered burnout av Louise Alerfors handlar om kampen mot stress, ångest och utmattning. Författaren delar med sig av sin personliga berättelse om hur hon nådde en punkt av total utmattning och hur hon lyckades återfå kontrollen över sitt liv. Genom att identifiera tecken på utbrändhet ger boken läsaren verktyg för att hantera sina stressnivåer och finna vägar framåt när livet känns överväldigande.

Psykologi och utmattningssyndrom

I Find your feet får läsaren praktiska tips för att hantera stress och känslor av att vara överväldigad. Alerfors beskriver hur man kan sakta ner den snurrande hamsterhjulet av krav och förväntningar innan det leder till en kollaps. Boken är en inspirerande berättelse om mod och triumf, och ger insikter för dem som känner sig fast i en ond cirkel av arbete och stress.

Om boken

Denna bok är ett häftat band och omfattar 198 sidor. Den är utgiven på engelska av förlaget louise.alerfors.st den 11 oktober 2016. Alerfors skriver öppet om sin erfarenhet av utmattning och hur hon lyckades ta sig ur den mörka platsen av utbrändhet, vilket gör boken till en viktig läsning för alla som kämpar med liknande problem.

Om boken

Bokförlag: louise.alerfors.st Omfång: 198 Språk: Engelska Utgivningsdatum: 2016-10-11 Förlagets information Are you struggling with stress, anxiety, overload, overwork, perfectionism? Does there not seem to be enough hours of the day? Do you feel worn out, sleep deprived, searching for the next time you will be able to relax a bit and or just down right frazzled? Have you already gone over to the other side and suffered a full blown burnout? “Find Your Feet” is a raw story of a living hell that only reveals itself when you hit that wall and burn out. Despite the hell, this is also a story of courage and triumph! What do you do when you feel like you are losing control of your life and everything around you is pure chaos? What do you do when you are on the hamster wheel, and it starts spinning, faster and faster, finally self-destructing in an epic Star Wars explosion? In “Find Your Feet” the author will teach you how to spot the signs of burnout so that you will be able to stop before things get out of control. “Find Your Feet” will equip you to: • Get practical tips to better handle your stress levels • Find a way forward when you feel like you’re drowning in your emotions • Give you actionable advice to slow down your hamster wheel before it self-destructs • Instill you with courage and confidence so that you’ll never sell yourself short again In “Find Your Feet” Louise tells the story of how she ended up flat on the floor suffering from burnout, ignoring the signals. She pulls no punches describing exactly what happened and what it feels like at the bottom of that cold dark dungeon. With the horrible feelings and fatigue that held her captive. In the end this is a story of hope and happiness. If you are feeling like you have been knocked down by life. If you feel helpless and unworthy of walking on this earth “Find Your Feet” will give you the tools you need! “Find Your Feet” will show you to be brave (and a little creative), it will help you come out of the dungeon and set you free!

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