Armstrong, Joanna | THE FASTEST WAY TO STOP STRESS AND WORRY. CALM THE MIND IN 23 SEC.

Boken erbjuder en metod för att snabbt hantera stress och ångest genom en 23-sekunders rutin.

• Effektiv metod för att hantera stress.

• Snabb lindring av negativa tankar och känslor.

• Utgiven som häftat band, 2023.

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Bindning: Häftat band

Bokförlag: Actimedia Förlag
ISBN: 9789198200416

Omfång: 92 s.
Språk: Engelska
Utgivningsdatum: 2023-09-14

Förlagets information

An Impressive Solution: Simplified for ease and efficiency. If you are tired of feeling overwhelmed by stress and anxiety, and ready to take control of your emotional well-being, this book is a game-changer. Get ready to discover a surprisingly efficient method that will leave you feeling calmer, happier, and more at peace in just 23 seconds. Imagine being able to shift your mind out of the endless loop of negative thoughts and emotions anywhere, at any time. Discover the scientific evidence and real-life examples that support this easy-to-follow 23-second Emotional Relief Routine™. It will fit seamlessly into your busy lifestyle and revolutionize the way you manage stress and worry. This powerhouse solution combines the best aspects of two tried-and-tested methods, EFT tapping and EMDR, and condenses them into a simplified routine that will leave you feeling uplifted and at ease very soon. You will learn how to: Get Fast Emotional Relief Quiet Damaging Thoughts Stay Clear Of Common Roadblocks Avoid False Myths That Ruin Your Progress Eliminate Self-Sabotaging Habits and much, much more … This Solution Is For: Entrepreneurs looking to ease the guilt of not living up to the work-life balance amidst the pressing demands of running a business. Business owners wanting to learn how to quickly calm their minds to make better decisions and effectively manage their responsibilities. Professionals in high-pressure situations looking for a practical solution to alleviate anxiety and improve mental clarity. Parents juggling responsibilities and household chores can regain composure and manage overwhelming thoughts. Students facing academic demands, deadlines, and study schedules can find quick respite from their restless minds and enhance their productivity. In short, it is for anyone tired of feeling overwhelmed, stressed, or anxious to find calmness and clarity in a busy life. INCLUDES: A personal progress challenge chart

An Impressive Solution: Simplified for ease and efficiency. If you are tired of feeling overwhelmed by stress and anxiety, and ready to take control of your emotional well-being, this book is a game-changer. Get ready to discover a surprisingly efficient method that will leave you feeling calmer, happier, and more at peace in just 23 seconds. Imagine being able to shift your mind out of the endless loop of negative thoughts and emotions anywhere, at any time. Discover the scientific evidence and real-life examples that support this easy-to-follow 23-second Emotional Relief Routine™. It will fit seamlessly into your busy lifestyle and revolutionize the way you manage stress and worry. This powerhouse solution combines the best aspects of two tried-and-tested methods, EFT tapping and EMDR, and condenses them into a simplified routine that will leave you feeling uplifted and at ease very soon. You will learn how to: Get Fast Emotional Relief Quiet Damaging Thoughts Stay Clear Of Common Roadblocks Avoid False Myths That Ruin Your Progress Eliminate Self-Sabotaging Habits and much, much more … This Solution Is For: Entrepreneurs looking to ease the guilt of not living up to the work-life balance amidst the pressing demands of running a business. Business owners wanting to learn how to quickly calm their minds to make better decisions and effectively manage their responsibilities. Professionals in high-pressure situations looking for a practical solution to alleviate anxiety and improve mental clarity. Parents juggling responsibilities and household chores can regain composure and manage overwhelming thoughts. Students facing academic demands, deadlines, and study schedules can find quick respite from their restless minds and enhance their productivity. In short, it is for anyone tired of feeling overwhelmed, stressed, or anxious to find calmness and clarity in a busy life. INCLUDES: A personal progress challenge chart

The Fastest Way to Stop Stress and Worry. Calm the Mind in 23 sec. av Joanna Armstrong hittar du under Hantera stress och stressrelaterad ohälsa inom Psykiatri i huvudkategorin Medicin | Hälsa.

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