Engvall, Henrik | THE PATH TO VICTORY : an athletes inner journey

Boken utforskar den mentala resan för idrottare och hur självinsikt och reflektion bidrar till långsiktig framgång.

• Utforskar den mentala resan för idrottare.

• Frågor om framgång, självinsikt och balans.

• I häftat band, utgiven 2025.

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Bindning: Häftat band

Bokförlag: BoD
ISBN: 9789180978767

Omfång: 130 s.
Språk: Engelska
Utgivningsdatum: 2025-10-20

Förlagets information

Winning is about more than being the fastest or the strongest. It is about understanding yourself, overcoming your fears, and learning from both successes and setbacks. Behind every achievement lies a mental journey that is at least as important as the physical effort - a journey where self-awareness and reflection are the keys to long-term success.

In The Path to Victory - An Athletes Inner Journey, you are invited to explore the big questions every athlete faces at some point. What does it mean to succeed? Is it the result that defines success, or is there something more? How can we build sustainable confidence that does not waver in the face of adversity? And how do we find balance in a world filled with pressure, demands, and expectations?

The book reflects on the mental dimensions of sports and the paradoxes every athlete encounters. It is not about providing ready-made answers but about posing the questions that make you think, question, and grow. These are the questions that help you understand who you are as an athlete and how you can take the next step in your career.

Through thought-provoking chapters, deep insights, and inspiring reasoning, The Path to Victory guides you toward a deeper understanding of your own journey. The book explores themes such as confidence, balancing performance and well-being, handling pressure, and daring to fail - all with the aim of helping you grow both on and off the field.

This is not a manual of techniques or exercises. It is a guide to self-reflection and mental breakthroughs. A book that helps you discover that the greatest successes often come from within. By offering questions rather than answers, it opens doors to new perspectives and shows that the path to victory is not just about winning competitions but about becoming the best version of yourself as an athlete.

The path to victory av Henrik Engvall hittar du under Idrottspsykologi inom Idrott | Lek | Spel i huvudkategorin Livsstil | Fritid.

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