Lindblom, Helena | LEARN TO MEDITATE : AN EASY STEP-BY-STEP GUIDE TO WELLBEING : an easy step-by-step guide to wellbeing

Boken erbjuder en praktisk vägledning för meditation med tekniker och insikter för att främja välbefinnande.

• Praktiska meditationstekniker för alla nivåer.

• Vetenskapligt grundade insikter för inre lugn.

• Häftad, 2021, på svenska.

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Bindning: Häftat band

Bokförlag: BoD
ISBN: 9789178517831

Omfång: 68 s.
Språk: Engelska
Utgivningsdatum: 2021-02-25

Förlagets information

In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it is more important than ever to find inner peace and wellbeing. To meditate, is almost like pressing the pause button and give yourself room to breathe. Once you've got room to breathe, you also get access to your greatest potential and the best version of you.

A lot of people believe meditation is hard work or complicated, but nothing could be further from the truth. It is easy, and the less you complicate things, the better and easier it will be. It is important not to complicate things, and with simple, practical and hands-on tips and ideas you can then quickly and easily meditate on your own or in a group.

In this book you get access to different meditation techniques interspersed with both scientifically validated claims and life wisdom. Both the beginners as well as the ones who need a little inspiration to get started, will find this book very helpful. Learn to meditate to live a better and more authentic life. In this way, you'll get access to your heart and your own desires, compassion and joy.

This is a complete program for those who want to meditate.

Learn to meditate : an easy step-by-step guide to wellbeing av Helena Lindblom hittar du under Personlig utveckling och träning inom Filosofi | Psykologi i huvudkategorin Humaniora.

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