Forsberg, Emelie | SKYRUNNER : FINDING STRENGHT, HAPPINESS AND BALANCE IN YOUR RUNNING : finding strenght, happiness and balance in your running

Boken utforskar hur löpning kan ge styrka, balans och glädje genom en livsstil som förenar natur och prestation.

• Inspirerande bok om löpning och livsstil.

• Praktiska övningar för mental och fysisk hållbarhet.

• Utgiven som förlagsband.

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Bindning: Förlagsband

Bokförlag: Gawell Förlag
ISBN: 9789198383836

Omfång: 176 s.
Språk: Engelska
Utgivningsdatum: 2018-03-01

Översättare: Orstadius, Sara
Originaltitel: Sky runner: hitta styrka, balans och glädje i din löpning

Förlagets information

Become the best version of yourself as a runner! Whether you run 3 kilometres or 50, this book will change how you look at your running; it will give you a more profound motivation and meaning in what you do. Sky and trail running is about so much more than just running in the mountains. It's a whole lifestyle and an attitude to life, running and nature - it's about the grandeur of both the indefinite and the small and simple. It's about effortlessness and play, about dedication. It's about the journey often being more important than the destination in spite of everything, and and that sometimes not taking the quickest route will give you far more. It's about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word. Emelie Forsberg is a professional mountain athlete. In addition to having become a world champion in her sport, her love of running serves as a beacon that has inspired many others. In this book she generously shares her experiences, along with practical workout exercises and observations from her life as a runner on the highest level. ¨we were all built to run- all you have to do is put one foot in front of the other Kilian Jornet, one of the world's most decorated mountain athletes, is the photographer behind the books spectacular images.

Become the best version of yourself as a runner! Whether you run 3 kilometres or 50, this book will change how you look at your running; it will give you a more profound motivation and meaning in what you do. Sky and trail running is about so much more than just running in the mountains. It's a whole lifestyle and an attitude to life, running and nature - it's about the grandeur of both the indefinite and the small and simple. It's about effortlessness and play, about dedication. It's about the journey often being more important than the destination in spite of everything, and and that sometimes not taking the quickest route will give you far more. It's about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word. Emelie Forsberg is a professional mountain athlete. In addition to having become a world champion in her sport, her love of running serves as a beacon that has inspired many others. In this book she generously shares her experiences, along with practical workout exercises and observations from her life as a runner on the highest level. ¨we were all built to run- all you have to do is put one foot in front of the other Kilian Jornet, one of the world's most decorated mountain athletes, is the photographer behind the books spectacular images.

Formgivare: Kai Ristilä
Redaktör: Malin Bergman
Fotograf: Kilian Jornet

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