Elisabeth Carlsson | THE BOOK OF NORDIC SELF-CARE

Denna guide utforskar nordiska livsstilsmetoder för hälsa och välbefinnande, inklusive wellness, matlagning och naturupplevelser.

• The Book Of Nordic Self-Care erbjuder praktiska råd för självhjälp.

• Fokus på hälsa och alternativ medicin i nordisk kontext.

• Utgiven som förlagsband, 2023.

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Bindning: Förlagsband

Bokförlag: Ryland Peters & Small and CICO Books UK
ISBN: 9781800652668

Omfång: 144 s.
Språk: Engelska
Utgivningsdatum: 2023-10-10

Förlagets information

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.

The Book Of Nordic Self-Care av Elisabeth Carlsson hittar du under Självhjälp och praktiska råd inom Alternativ medicin i huvudkategorin Medicin | Hälsa.

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