Demi Dawkins


The Peaceful Brain Art Book

Dawkins, Demi | THE PEACEFUL BRAIN ART BOOK


Boken utforskar konceptet kring ett fredligt sinne genom konst och kreativitet.

  • Unik arbetsbok för neurodivergenta kreatörer.

  • Innehåller 55 sensoriska konstövningar för avkoppling.

  • Utgiven som pocket, 2026.

Utgivningsdatum: 2026-09-17

Bindning: Pocket

Bokförlag: Hachette UK Distribution
ISBN: 9781846017421

Omfång: 144 s.
Språk: Engelska
Utgivningsdatum: 2026-09-17

Förlagets information

The only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety.

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.


Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.


Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.


The Peaceful Brain Art Book av Demi Dawkins hittar du under Hantera psykisk ohälsa inom Psykiatri i huvudkategorin Medicin | Hälsa.

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