Chopra, Deepak | WHAT ARE YOU HUNGRY FOR?

Boken utforskar sambandet mellan viktkontroll och personlig tillfredsställelse, och erbjuder insikter för att förstå överätande.

• Utforska sambandet mellan viktkontroll och personlig tillfredsställelse.

• Få insikter om varför vi överäter och hur vi kan förändra det.

• Utgiven som häftat band, 2014.

Beställningsvara. Skickas inom 14-30 vardagar.

Bindning: Häftat band

Bokförlag: Crown Publishing Group
ISBN: 9780770437237

Omfång: 304 s.
Språk: Engelska
Utgivningsdatum: 2014-12-30

Förlagets information

What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling?

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
 
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
 
Wherever you are in life, this book will help point you in that right direction.

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