Harris, Dan | 10% HAPPIER 10TH ANNIVERSARY : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

En reviderad och utökad utgåva som utforskar meditationens kraft och erbjuder praktiska råd för att hantera inre tankar.

• Ny, uppdaterad utgåva av 10% Happier.

• En personlig berättelse om meditation och mental hälsa.

• I häftat band, 2024 års utgåva.

Beställningsvara. Skickas inom 14-30 vardagar.

Bindning: Häftat band

Bokförlag: HarperCollins UK Publishers
ISBN: 9780063356474

Omfång: 272 s.
Språk: Engelska
Utgivningsdatum: 2024-03-05

Förlagets information

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adv

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.

We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic.  With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.

In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

10% Happier 10th Anniversary av Dan Harris hittar du under Terapimetoder inom Psykiatri i huvudkategorin Medicin | Hälsa.

Sök fler exemplar av denna titelSök fler böcker av Dan Harris