Rewild, Reboot, Recharge av Bear Grylls

Boken utforskar hur tid i naturen kan förbättra vårt välbefinnande och uppmanar till att minska skärmtiden.

• Praktiska steg för att återknyta till naturen.

• Förbättra ditt välmående och självkänsla.

• Utgiven som förlagsband.

Kommande bok - se släppdatum nedan

Utgivningsdatum: 2027-02-25

Bindning: Förlagsband

Bokförlag: Penguin Books Ltd.
ISBN: 9780241725375

Omfång: 288 s.
Språk: Engelska
Utgivningsdatum: 2027-02-25

Förlagets information

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren't making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change that. In Rewild, Reboot, Recharge Bear lays out a challenge, to dedicate 90 days to

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren't making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change that.

In Rewild, Reboot, Recharge Bear lays out a challenge, to dedicate 90 days to nature. By taking regular, achievable steps to reduce the amount of time spent on screens, indoors, and at desks, you too can experience the powerful, life-affirming impact being outside will have on everything you do.

This book is about walking barefoot, growing something, learning something. It's about turning our faces towards the sun and reminding ourselves who we really are.

Rewild, Reboot, Recharge av Bear Grylls hittar du under Överlevnad i naturen inom Hem och trädgård i huvudkategorin Livsstil | Fritid.

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