Cope, Andy | THE ART OF FOCUS

Boken utforskar hur modern teknologi påverkar vår förmåga att fokusera och erbjuder strategier för att hantera distraktioner och återfå klarhet.

• The Art of Focus erbjuder praktiska strategier för att återfå fokus.

• Upplysande insikter från neurovetenskap och psykologi ingår.

• Utgiven som häftat band, 2026.

Utgivningsdatum: 2026-08-20

Bindning: Häftat band

Bokförlag: Hachette UK Distribution
ISBN: 9781399828543

Omfång: 256 s.
Språk: Engelska
Utgivningsdatum: 2026-08-20

Förlagets information

The Art of Focus delivers an actionable manifesto for reclaiming your clarity and attention in a fast-paced, tech-driven world. Drawing on cutting-edge neuroscience, psychology, and anthropology, Dr. Andy Cope, his son, Oliver Cope, and Hannah Knowles offer practical strategies to thrive in today's overwhelming, distracted society.

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?

This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental health struggles, and the breakdown of our ability to focus, is an eye-opening read. It argues that in world of infinite distractions, we're losing more than just our attention - we're losing our ability to live fully in the present moment.

Peppered with cutting-edge insights from positive psychology, neuroscience, and anthropology, The Art of Focus is a radical guide to reclaiming control, with a host of practical, research-backed strategies that will help you break free from the constant barrage of distractions and reconnect with what really matters in life.

It will equip you with tools that go far beyond the surface-level advice of "break up with your phone." Instead, you'll discover concepts like the spotlight effect, popcorn brain, and zoochosis, and you'll learn how to apply a host of actionable methods, such as the 10/5 principle and niksen to reduce anxiety, rediscover joy, and learn to live with focus and intention. Strategies like mastering keystone habits (Eat, Move, Sleep) and embracing delayed gratification will soon be essential tools for your long-term mental and emotional well-being.

Whether it's managing anxiety, improving focus, or simply learning to slow down in an overwhelming world, The Art of Focus gives a compelling, hopeful alternative to the chaos. Its advice is rock solid and backed by silence, making it a book that will not only resonate but inspire real, lasting change in your life.

The Art of Focus av Andy Cope hittar du under Självhjälp och praktiska råd inom Psykiatri i huvudkategorin Medicin | Hälsa.

Sök fler exemplar av denna titelSök fler böcker av Andy Cope