Hejlsvig, Anders | THE KETO & INTERMITTENT FASTING LIFESTYLE FOR BEGINNERS : a sustainable approach to fat loss and metabolic health

Denna bok erbjuder en vetenskapligt baserad vägledning om ketogen kost och intermittent fasta för viktminskning och metabol hälsa.

• En komplett guide till ketogen kost och intermittent fasta.

• Praktiska råd för metabol omvandling och viktminskning.

• Utgiven som häftat band.

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Bindning: Häftat band

Bokförlag: BoD
ISBN: 9789181342604

Omfång: 502 s.
Språk: Engelska
Utgivningsdatum: 2026-04-28

Förlagets information

The Ketogenic & Intermittent Fasting Lifestyle: A Science-Based Guide to Fat Loss and Metabolic Health
For years, you've been told to eat breakfast, snack frequently, and keep your metabolism burning.
But what if everything you've learned about weight loss is backwards?

This comprehensive guide combines two powerful metabolic strategies, the ketogenic diet and intermittent fasting into a single, sustainable approach that works with your body's natural biology instead of against it.
Drawing on the latest research and the author's personal experience losing 16 kilograms in five months, this book takes you step-by-step through the science and practice of metabolic transformation. You'll discover why low-fat diets fail, how insulin controls fat storage, and why fasting isn't starvation, it's cellular optimization.

Inside, you'll find practical guidance on calculating your personal macros, stocking a keto kitchen, navigating the adaptation phase, and combining fasting protocols with ketogenic eating for maximum results. The book includes sample meal plans, troubleshooting guides for common problems, and specialized chapters addressing women's health, exercise performance, and long-term sustainability.

Written in clear, accessible language with dedicated science sections for those who want deeper understanding, this isn't just another diet book, it's a complete metabolic education. Whether you're struggling with weight loss plateaus, constant hunger, or energy crashes, this book provides evidence-based solutions grounded in how your body actually works.

The keto & intermittent fasting lifestyle for beginners av Anders Hejlsvig hittar du under Kost och näring inom Hälsovård | Sjukvård i huvudkategorin Medicin | Hälsa.

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