Fritz, Anat | RAW FOOD : Fast, Fresh, Easy Vegan Food

Denna kokbok erbjuder 65 recept på råa veganska måltider som bevarar näringsämnen och främjar en hälsosam kost.

• 65 snabba och läckra veganska recept.

• Inspiration från världens kök med lättillgängliga ingredienser.

• Utgiven som häftat band 2019.

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Bindning: Häftat band

Bokförlag: DK Publishing (Dorling Kindersley)
ISBN: 9781465484024

Omfång: 160 s.
Språk: Engelska
Utgivningsdatum: 2019-06-04

Förlagets information

This raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins.

A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives.

Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment.

You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.

Raw Food av Anat Fritz hittar du under Vegetarisk matlagning inom Mat | Dryck i huvudkategorin Livsstil | Fritid.

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